The Phrygian mode is the third mode of any major scale. In the key of C, it's E,F,G,A,B,C,D,E. the 1,3,5 triad out of this scale gives us an E minor chord, so this mode has a minor quality to it.
Since we are learning all of our modes in the key of C, we have to find out in which key is C the 3rd tone. The answer is Ab major: Ab,Bb,C,Db,Eb,F,G,Ab. So, we'll be playing an Ab major scale with the 3rd tone (C) as our tonic note like this:
C,Db,Eb,F,G,Ab,Bb,C.
You can also think of it as a C major scale with lowered 2nd,3rd,6th and 7th degrees.
As before with the other modes, to get the sound of the mode in your ears, we'll have a C bass note and then use the IV and V chords from the relative major key. In this case the IV and V chords in Ab are Db and Eb. Here they are with a C bass note. Jam away on C Phrygian:
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